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Services 

Therapy Session

Individual Counselling

Art Supply

Creative Expression

Happy Family in Nature

Family Therapy

Treatment Modalities
  • Cognitive Behavioral Therapy (CBT)
  • Strengths-Based
  • Mindfulness
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Emotionally Focused
  • Present Focused
  • Acceptance and Commitment
  • Art, Clay and Sand Play
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Gottman Method
Benefits of Counselling

  • Improves mental health

  • Alleviates symptoms of anxiety, depression, and other mental health conditions

  • Provides relief and promotes emotional well-being

  • Reduces pharmaceutical interventions

  • Improves quality of life, wellbeing, and emotional regulation 

  • Enhances your ability to cope with life's challenges.

  • Decreases substance use

  • Develops healthier coping mechanisms

  • Supports recovery

  • Fosters communication and social skills

  • Helps to set healthy boundaries 

  • Addresses emotional and psychological concerns 

  • Promotes self-awareness and assertiveness

  • Helps you understand your needs, values, and goals.

  • Helps you heal from past traumas

  • Helps you gain a deeper understanding of yourself, your thoughts, emotions, and behaviors

  • Equips you with valuable tools and techniques to cope with life's challenges, stressors, and transitions

  • Strengthens relationships 

  • Improves communication, conflict resolution, and interpersonal skills.

  • Increases self-esteem and self-confidence

  • Helps you develop a positive self-image, boost self-esteem, and cultivate self-confidence

  • Promotes personal empowerment by encouraging you to take ownership of your choices, make positive changes, and live a more authentic and fulfilling lif​

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