Psychological Self-CareEvolution CounsellingSep 30, 20211 min readUpdated: Jun 15, 2022Mental Self-Care Examples:Practice mindfulnessTake a breakPlay video gamesListen to musicRead a bookListen to a podcastReflect on things you are grateful forWrite your thoughts down, journalReflect on challenges you have overcome
Mental Self-Care Examples:Practice mindfulnessTake a breakPlay video gamesListen to musicRead a bookListen to a podcastReflect on things you are grateful forWrite your thoughts down, journalReflect on challenges you have overcome
York Region Articles https://www.yorkregion.com/news/reflection-resiliently-resilient-york-region-social-worker-sheds-shackles-of-past-pain-turns-to-healing/a...
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