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Psychological Self-Care

Writer's picture: Evolution CounsellingEvolution Counselling

Updated: Jun 15, 2022


Mental Self-Care Examples:

  • Practice mindfulness

  • Take a break

  • Play video games

  • Listen to music

  • Read a book

  • Listen to a podcast

  • Reflect on things you are grateful for

  • Write your thoughts down, journal

  • Reflect on challenges you have overcome


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