Trauma does not always come from one dramatic event. It can stem from ongoing experiences such as emotional neglect, chronic stress, or feeling unsafe in relationships. What makes trauma so impactful is that it changes how the brain and body respond to stress and pleasure.

Loving someone who is struggling with addiction can be one of the most painful and confusing experiences a person can go through. The emotional toll of watching someone you care about battle substance use, while trying to stay connected and supportive, often leaves people feeling helpless, frustrated, and completely drained.

Everyone has habits. Some are good, like exercising. Others, not so much, like biting your nails. But when does a habit become an addiction?