Humans possess an inborn survival system, often referred to as the “fight or flight” response (sometimes extended to include “freeze” or “fawn”). When the brain perceives threat, it triggers a cascade of responses: adrenaline release, increased heart rate, muscle tension, narrowed attention, and a surge of energy to respond to danger.

At Evolution Counselling Services in Barrie, we support individuals in understanding how PTSD influences their daily lives. Therapy is not just about addressing past trauma but about recognizing how its impact continues to shape everyday experiences.

We’ve all been there. A conversation from hours ago replays in your mind. You lie in bed, staring at the ceiling, analyzing every word you said, wondering what you should have done differently. Your brain loops through scenarios that never happened, and you can’t seem to press pause. This is the cycle of overthinking, and it can be exhausting.

Understanding the ways in which trauma impacts relationships is vital in creating a supportive and healing environment for both partners.