The definition of spiritual self-care is "any ritual or practice that we do to further our connection with our higher self." Your higher self is who you truly are as an individual, the real you.
Spiritual Self-Care Examples:
Pray
Call/text a friend
Connect with nature
Connect with your religious or spiritual roots
Meditate
Engage in self-reflection
Go for a mindful walk
Practice Yoga
Read inspirational Materials
Listen to motivational podcasts
Connect and give back to your community
Practice deep breathing
Practice visualization exercises
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